Englishexpand_more

Back, shoulders, tris

by tomdilello

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Summary

  • event_availableNovember 3rd, 2017
  • schedule1 h
  • equalizer18 sets,  121 reps
  • fitness_center6722.24 lbs

1. Lat pulldown

  • Set 1: 8 x 63.5 lbs
  • Set 2: 6 x 65.77 lbs
  • Set 3: 5 x 68.04 lbs

Total: 1242.84 lbs

2. Row machine

  • Set 1: 8 x 61.23 lbs
  • Set 2: 7 x 61.23 lbs
  • Set 3: 6 x 63.5 lbs

Total: 1299.54 lbs

3. OHP

  • Set 1: 8 x 47.63 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 4 x 49.9 lbs

Total: 830.07 lbs

4. Shrugs

  • Set 1: 9 x 104.33 lbs
  • Set 2: 8 x 106.59 lbs
  • Set 3: 5 x 106.59 lbs

Total: 2324.66 lbs

5. Front lateral raise plate

  • Set 1: 7 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 387.82 lbs

6. Tricep pushdown

  • Set 1: 11 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs

Total: 637.3 lbs