Back, shoulders, tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2017
1 h
18 sets, 121 reps
14820 lbs

1. Lat pulldown

Set 1: 8 x 140 lbs
Set 2: 6 x 145 lbs
Set 3: 5 x 150 lbs

Total: 2740 lbs

2. Row machine

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 140 lbs

Total: 2865 lbs

3. OHP

Set 1: 8 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1830 lbs

4. Shrugs

Set 1: 9 x 230 lbs
Set 2: 8 x 235 lbs
Set 3: 5 x 235 lbs

Total: 5125 lbs

5. Front lateral raise plate

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 5 x 45 lbs

Total: 855 lbs

6. Tricep pushdown

Set 1: 11 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 5 x 65 lbs

Total: 1405 lbs

Name

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