Back, shoulders, tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2017
1 h
21 sets, 177 reps
16815 lbs

1. Lat pulldown

Set 1: 10 x 135 lbs
Set 2: 7 x 145 lbs
Set 3: 5 x 155 lbs

Total: 3140 lbs

2. Row machine

Set 1: 8 x 120 lbs
Set 2: 7 x 125 lbs
Set 3: 7 x 130 lbs

Total: 2745 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1150 lbs

4. Shrugs

Set 1: 9 x 225 lbs
Set 2: 8 x 235 lbs
Set 3: 6 x 245 lbs

Total: 5375 lbs

5. Side lateral raise

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

6. Tricep dumbbell overheads

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2140 lbs

7. Tricep pushdown

Set 1: 12 x 60 lbs
Set 2: 7 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1565 lbs

Name

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