Back workout

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2014
34 minutes
5 sets, 30 reps
5970 lbs

1. Sumo deadlift

Set 1: 7 x 230 lbs
Set 2: 8 x 205 lbs

Total: 3250 lbs

2. Chins

Set 1: 4 x 200 lbs
Set 2: 5 x 180 lbs

Total: 1700 lbs

3. Close grip lat pulls

Set 1: 6 x 170 lbs

Total: 1020 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined