Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 16th, 2015
  • schedule52 minutes
  • equalizer7 sets,  39 reps
  • fitness_center6135 lbs

1. Dead lift

  • Set 1: 4 x 265 lbs
  • Set 2: 5 x 235 lbs

Total: 2235 lbs

2. T-bar row

  • Set 1: 8 x 100 lbs
  • Set 2: 9 x 90 lbs

Total: 1610 lbs

3. Pull ups

  • Set 1: 5 x 180 lbs
  • Set 2: 3 x 180 lbs

Total: 1440 lbs

4. Close grip lat pulls

  • Set 1: 5 x 170 lbs

Total: 850 lbs