Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableApril 13th, 2015
  • schedule53 minutes
  • equalizer8 sets,  49 reps
  • fitness_center5230 lbs

1. Chins

  • Set 1: 4 x 200 lbs
  • Set 2: 5 x 180 lbs

Total: 1700 lbs

2. Half cleans

  • Set 1: 6 x 110 lbs
  • Set 2: 7 x 100 lbs

Total: 1360 lbs

3. Barbell curl

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 70 lbs

Total: 1270 lbs

4. Back pull with bar

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 90 lbs

Total: 900 lbs