Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 24th, 2016
  • schedule0 minutes
  • equalizer13 sets,  69 reps
  • fitness_center8790 lbs

1. Dead lift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs

Total: 3375 lbs

2. Lat pulldown

  • Set 1: 7 x 130 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 3 x 160 lbs

Total: 2115 lbs

3. Lat pull

  • Set 1: 9 x 115 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 3 x 145 lbs

Total: 2250 lbs

4. Dumbbell shoulder press

  • Set 1: 7 x 50 lbs
  • Set 2: 4 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs

Total: 1050 lbs