Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2015
  • schedule58 minutes
  • equalizer13 sets,  35 reps
  • fitness_center7190 lbs

1. Dead lift

  • Set 1: 6 x 255 lbs
  • Set 2: 7 x 230 lbs
  • Set 3: 1 x 265 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 1 x 285 lbs
  • Set 6: 1 x 295 lbs
  • Set 7: 1 x 300 lbs

Total: 4560 lbs

2. Barbell Row

  • Set 1: 6 x 155 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 1 x 165 lbs
  • Set 4: 1 x 175 lbs
  • Set 5: 1 x 185 lbs
  • Set 6: 1 x 195 lbs

Total: 2630 lbs