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Zusammenfassung

  • event_availableOctober 13th, 2015
  • schedule49 minutes
  • equalizer6 sets,  49 reps
  • fitness_center7165 lbs

1. Dead lift

  • Set 1: 6 x 230 lbs
  • Set 2: 7 x 210 lbs

Total: 2850 lbs

2. Close grip lat pulls

  • Set 1: 12 x 130 lbs
  • Set 2: 13 x 115 lbs

Total: 3055 lbs

3. OHP

  • Set 1: 5 x 120 lbs
  • Set 2: 6 x 110 lbs

Total: 1260 lbs