Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 10th, 2014
  • schedule25 minutes
  • equalizer6 sets,  39 reps
  • fitness_center7005 lbs

1. Sumo deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs

Total: 2355 lbs

2. Chins

  • Set 1: 5 x 200 lbs
  • Set 2: 6 x 185 lbs

Total: 2110 lbs

3. Long Pull

  • Set 1: 8 x 160 lbs
  • Set 2: 9 x 140 lbs

Total: 2540 lbs