Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2015
  • schedule1 h
  • equalizer7 sets,  45 reps
  • fitness_center7985 lbs

1. Dead lift

  • Set 1: 5 x 260 lbs
  • Set 2: 6 x 235 lbs

Total: 2710 lbs

2. Barbell Row

  • Set 1: 7 x 155 lbs
  • Set 2: 8 x 140 lbs

Total: 2205 lbs

3. Chin-up machine

  • Set 1: 7 x 170 lbs
  • Set 2: 8 x 150 lbs

Total: 2390 lbs

4. Pull-up machine

  • Set 1: 4 x 170 lbs

Total: 680 lbs