Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 16th, 2015
  • schedule51 minutes
  • equalizer7 sets,  33 reps
  • fitness_center6320 lbs

1. Dead lift

  • Set 1: 6 x 250 lbs
  • Set 2: 7 x 225 lbs

Total: 3075 lbs

2. Barbell Row

  • Set 1: 6 x 150 lbs
  • Set 2: 7 x 135 lbs

Total: 1845 lbs

3. Chins

  • Set 1: 4 x 200 lbs
  • Set 2: 2 x 200 lbs
  • Set 3: 1 x 200 lbs

Total: 1400 lbs