Deutschexpand_more

Back workout

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 9th, 2015
  • schedule51 minutes
  • equalizer9 sets,  42 reps
  • fitness_center7285 lbs

1. Dead lift

  • Set 1: 5 x 250 lbs
  • Set 2: 6 x 225 lbs

Total: 2600 lbs

2. Barbell Row

  • Set 1: 6 x 145 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 155 lbs

Total: 2395 lbs

3. Chin-up machine

  • Set 1: 6 x 160 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 1 x 170 lbs
  • Set 4: 1 x 180 lbs

Total: 2290 lbs