Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 11th, 2015
  • schedule50 minutes
  • equalizer12 sets,  62 reps
  • fitness_center7570 lbs

1. Chins

  • Set 1: 6 x 190 lbs
  • Set 2: 7 x 180 lbs

Total: 2400 lbs

2. Pull-up machine

  • Set 1: 4 x 170 lbs
  • Set 2: 4 x 150 lbs
  • Set 3: 4 x 130 lbs
  • Set 4: 4 x 110 lbs
  • Set 5: 7 x 90 lbs

Total: 2870 lbs

3. Half cleans

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 90 lbs

Total: 1425 lbs

4. Barbell curl

  • Set 1: 5 x 85 lbs
  • Set 2: 6 x 75 lbs

Total: 875 lbs