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Zusammenfassung

  • event_availableFebruary 1st, 2015
  • schedule54 minutes
  • equalizer12 sets,  44 reps
  • fitness_center7905 lbs

1. Dead lift

  • Set 1: 5 x 250 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 1 x 255 lbs
  • Set 4: 1 x 260 lbs
  • Set 5: 1 x 265 lbs

Total: 3380 lbs

2. Chins

  • Set 1: 4 x 200 lbs
  • Set 2: 5 x 180 lbs

Total: 1700 lbs

3. Pull-up machine

  • Set 1: 5 x 160 lbs
  • Set 2: 6 x 145 lbs

Total: 1670 lbs

4. OHP

  • Set 1: 4 x 120 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 1 x 125 lbs

Total: 1155 lbs