Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableMay 18th, 2015
  • schedule31 minutes
  • equalizer13 sets,  78 reps
  • fitness_center7985 lbs

1. Chins

  • Set 1: 6 x 190 lbs
  • Set 2: 5 x 190 lbs

Total: 2090 lbs

2. Pull-up machine

  • Set 1: 5 x 170 lbs
  • Set 2: 8 x 150 lbs

Total: 2050 lbs

3. Lat crank yanker

  • Set 1: 12 x 55 lbs
  • Set 2: 7 x 60 lbs

Total: 1080 lbs

4. Half cleans

  • Set 1: 5 x 105 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 4 x 95 lbs

Total: 1475 lbs

5. Barbell curl

  • Set 1: 4 x 85 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 4 x 65 lbs
  • Set 4: 7 x 45 lbs

Total: 1290 lbs