Back workout

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2015
45 minutes
7 sets, 32 reps
4485 lbs

1. Chins

Set 1: 3 x 200 lbs
Set 2: 4 x 200 lbs

Total: 1400 lbs

2. Long Pull

Set 1: 6 x 150 lbs
Set 2: 7 x 130 lbs

Total: 1810 lbs

3. Half cleans

Set 1: 5 x 105 lbs
Set 2: 4 x 105 lbs
Set 3: 3 x 110 lbs

Total: 1275 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined