Deutschexpand_more

Back workout

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Einstellungen

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Zusammenfassung

  • event_availableDecember 29th, 2014
  • schedule22 minutes
  • equalizer5 sets,  25 reps
  • fitness_center5060 lbs

1. Sumo deadlift

  • Set 1: 4 x 245 lbs
  • Set 2: 5 x 220 lbs

Total: 2080 lbs

2. Chins

  • Set 1: 5 x 200 lbs
  • Set 2: 6 x 180 lbs

Total: 2080 lbs

3. Pull ups

  • Set 1: 5 x 180 lbs

Total: 900 lbs