Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2015
  • schedule1 h
  • equalizer8 sets,  30 reps
  • fitness_center4695 lbs

1. Power cleans

  • Set 1: 6 x 135 lbs
  • Set 2: 4 x 145 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 4 x 105 lbs

Total: 2275 lbs

2. Chins

  • Set 1: 4 x 200 lbs
  • Set 2: 3 x 200 lbs
  • Set 3: 2 x 200 lbs

Total: 1800 lbs

3. Pull ups

  • Set 1: 4 x 155 lbs

Total: 620 lbs