Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableApril 22nd, 2015
  • schedule53 minutes
  • equalizer9 sets,  54 reps
  • fitness_center6815 lbs

1. Chins

  • Set 1: 5 x 190 lbs
  • Set 2: 6 x 180 lbs

Total: 2030 lbs

2. Half cleans

  • Set 1: 4 x 110 lbs
  • Set 2: 4 x 110 lbs
  • Set 3: 5 x 100 lbs

Total: 1380 lbs

3. Barbell curl

  • Set 1: 6 x 85 lbs
  • Set 2: 7 x 75 lbs

Total: 1035 lbs

4. Long Pull

  • Set 1: 8 x 150 lbs
  • Set 2: 9 x 130 lbs

Total: 2370 lbs