Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 9th, 2015
  • schedule1 h
  • equalizer8 sets,  39 reps
  • fitness_center7490 lbs

1. Dead lift

  • Set 1: 5 x 265 lbs
  • Set 2: 6 x 235 lbs

Total: 2735 lbs

2. Barbell Row

  • Set 1: 6 x 160 lbs
  • Set 2: 7 x 145 lbs

Total: 1975 lbs

3. Chins

  • Set 1: 4 x 200 lbs
  • Set 2: 5 x 180 lbs

Total: 1700 lbs

4. Pull ups

  • Set 1: 3 x 180 lbs
  • Set 2: 3 x 180 lbs

Total: 1080 lbs