Deutschexpand_more

Back workout

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableMay 4th, 2015
  • schedule1 h
  • equalizer11 sets,  63 reps
  • fitness_center7295 lbs

1. Long Pull

  • Set 1: 8 x 150 lbs
  • Set 2: 9 x 130 lbs

Total: 2370 lbs

2. Half cleans

  • Set 1: 4 x 100 lbs
  • Set 2: 4 x 100 lbs
  • Set 3: 3 x 105 lbs
  • Set 4: 3 x 105 lbs

Total: 1430 lbs

3. Barbell curl

  • Set 1: 6 x 85 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 6 x 65 lbs

Total: 1425 lbs

4. Pull-up machine

  • Set 1: 6 x 170 lbs
  • Set 2: 7 x 150 lbs

Total: 2070 lbs