Deutschexpand_more

Back workout

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Einstellungen

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Zusammenfassung

  • event_availableNovember 24th, 2014
  • schedule38 minutes
  • equalizer5 sets,  25 reps
  • fitness_center4930 lbs

1. Sumo deadlift

  • Set 1: 5 x 230 lbs
  • Set 2: 6 x 205 lbs

Total: 2380 lbs

2. Chins

  • Set 1: 4 x 200 lbs
  • Set 2: 5 x 180 lbs

Total: 1700 lbs

3. Close grip lat pulls

  • Set 1: 5 x 170 lbs

Total: 850 lbs