Englishexpand_more

Back workout

by tomdilello

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Summary

  • event_availableMay 25th, 2015
  • schedule57 minutes
  • equalizer12 sets,  66 reps
  • fitness_center3415.55 lbs

1. Sumo deadlift

  • Set 1: 6 x 70.31 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 79.38 lbs

Total: 1192.95 lbs

2. Chin-up machine

  • Set 1: 5 x 77.11 lbs
  • Set 2: 6 x 68.04 lbs

Total: 793.79 lbs

3. Half cleans

  • Set 1: 5 x 47.63 lbs
  • Set 2: 4 x 49.9 lbs
  • Set 3: 3 x 52.16 lbs

Total: 594.21 lbs

4. Lat crank yanker

  • Set 1: 7 x 24.95 lbs
  • Set 2: 7 x 27.22 lbs

Total: 365.14 lbs

5. Barbell curl

  • Set 1: 6 x 38.56 lbs
  • Set 2: 7 x 34.02 lbs

Total: 469.47 lbs