Deutschexpand_more

Back workout

nach tomdilello

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Zusammenfassung

  • event_availableMay 25th, 2015
  • schedule57 minutes
  • equalizer12 sets,  66 reps
  • fitness_center7530 lbs

1. Sumo deadlift

  • Set 1: 6 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 175 lbs

Total: 2630 lbs

2. Chin-up machine

  • Set 1: 5 x 170 lbs
  • Set 2: 6 x 150 lbs

Total: 1750 lbs

3. Half cleans

  • Set 1: 5 x 105 lbs
  • Set 2: 4 x 110 lbs
  • Set 3: 3 x 115 lbs

Total: 1310 lbs

4. Lat crank yanker

  • Set 1: 7 x 55 lbs
  • Set 2: 7 x 60 lbs

Total: 805 lbs

5. Barbell curl

  • Set 1: 6 x 85 lbs
  • Set 2: 7 x 75 lbs

Total: 1035 lbs