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Zusammenfassung

  • event_availableNovember 3rd, 2014
  • schedule26 minutes
  • equalizer6 sets,  43 reps
  • fitness_center7825 lbs

1. Sumo deadlift

  • Set 1: 8 x 215 lbs
  • Set 2: 9 x 195 lbs

Total: 3475 lbs

2. Chins

  • Set 1: 5 x 200 lbs
  • Set 2: 6 x 185 lbs

Total: 2110 lbs

3. Long Pull

  • Set 1: 7 x 160 lbs
  • Set 2: 8 x 140 lbs

Total: 2240 lbs