Englishexpand_more

Back workout

by tomdilello

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Summary

  • event_availableOctober 4th, 2014
  • schedule25 minutes
  • equalizer7 sets,  62 reps
  • fitness_center7035 lbs

1. Dumbbell deadlift

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Chins

  • Set 1: 4 x 205 lbs
  • Set 2: 5 x 185 lbs

Total: 1745 lbs

3. OHP

  • Set 1: 8 x 110 lbs
  • Set 2: 9 x 90 lbs

Total: 1690 lbs