Deutschexpand_more

Back workout

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Einstellungen

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Zusammenfassung

  • event_availableOctober 4th, 2014
  • schedule25 minutes
  • equalizer7 sets,  62 reps
  • fitness_center3191.02 lbs

1. Dumbbell deadlift

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

2. Chins

  • Set 1: 4 x 92.99 lbs
  • Set 2: 5 x 83.91 lbs

Total: 791.52 lbs

3. OHP

  • Set 1: 8 x 49.9 lbs
  • Set 2: 9 x 40.82 lbs

Total: 766.57 lbs