Chest and back

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2017
1 h
15 sets, 115 reps
10157.5 lbs

1. Decline bench press

Set 1: 10 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 165 lbs

Total: 3515 lbs

2. Incline Dumbbells

Set 1: 8 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 5 x 60 lbs

Total: 1125 lbs

3. Dumbbell row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs

Total: 2000 lbs

4. Chest fly

Set 1: 8 x 22.5 lbs
Set 2: 10 x 24 lbs
Set 3: 5 x 25.5 lbs

Total: 547.5 lbs

5. Close grip lat pulls

Set 1: 10 x 130 lbs
Set 2: 6 x 145 lbs
Set 3: 5 x 160 lbs

Total: 2970 lbs

Name

Set	Wdh.	Gewicht	Voriges
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