Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2017
1 h
16 sets, 91 reps
9420 lbs

1. Incline BP

Set 1: 6 x 145 lbs
Set 2: 3 x 155 lbs
Set 3: 4 x 155 lbs
Set 4: 3 x 155 lbs

Total: 2420 lbs

2. Decline bench press

Set 1: 6 x 165 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 175 lbs

Total: 2715 lbs

3. Chest fly

Set 1: 7 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 55 lbs

Total: 845 lbs

4. Barbell curl

Set 1: 8 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1500 lbs

5. Hammer curl machine

Set 1: 9 x 80 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 90 lbs

Total: 1940 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined