Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2017
1 h
13 sets, 92 reps
9790 lbs

1. Incline Bench Press

Set 1: 9 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 150 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs
Set 6: 6 x 95 lbs

Total: 5260 lbs

2. Decline bench press

Set 1: 6 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 185 lbs

Total: 2790 lbs

3. Seated dumbbell curl

Set 1: 8 x 30 lbs

Total: 240 lbs

4. Barbell curl

Set 1: 12 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined