Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2017
46 minutes
12 sets, 80 reps
7495 lbs

1. Decline bench press

Set 1: 10 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs

Total: 3200 lbs

2. Incline Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

3. Barbell curl

Set 1: 9 x 65 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 75 lbs

Total: 1525 lbs

4. Seated hammer curl

Set 1: 12 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 5 x 35 lbs

Total: 745 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined