Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2017
46 minutes
13 sets, 71 reps
8280 lbs

1. Decline bench press

Set 1: 9 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 4 x 185 lbs

Total: 4150 lbs

2. Flat bench

Set 1: 4 x 175 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs

Total: 2180 lbs

3. Bicep barbell curl

Set 1: 8 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1480 lbs

4. Chest fly

Set 1: 8 x 27.5 lbs
Set 2: 5 x 30.5 lbs
Set 3: 3 x 32.5 lbs

Total: 470 lbs

Name

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