Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableDecember 27th, 2017
  • schedule1 h
  • equalizer14 sets,  90 reps
  • fitness_center9267.5 lbs

1. Flat bench

  • Set 1: 6 x 165 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 4 x 175 lbs

Total: 2540 lbs

2. Incline Bench Press

  • Set 1: 6 x 145 lbs
  • Set 2: 4 x 145 lbs
  • Set 3: 6 x 145 lbs

Total: 2320 lbs

3. Decline bench press

  • Set 1: 6 x 155 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs

Total: 2530 lbs

4. Chest fly

  • Set 1: 11 x 17.5 lbs
  • Set 2: 10 x 19 lbs

Total: 382.5 lbs

5. Barbell curl

  • Set 1: 9 x 65 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1495 lbs