Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2017
1 h
16 sets, 155 reps
12645 lbs

1. Decline bench press

Set 1: 8 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 4 x 185 lbs

Total: 3110 lbs

2. Flat bench

Set 1: 11 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 115 lbs
Set 4: 8 x 115 lbs

Total: 5135 lbs

3. OHP

Set 1: 5 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 13 x 65 lbs

Total: 1890 lbs

4. Chest fly

Set 1: 10 x 12.5 lbs
Set 2: 20 x 12.5 lbs

Total: 375 lbs

5. Seated bar curl

Set 1: 15 x 45 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 6 x 60 lbs

Total: 2135 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined