Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 12th, 2018
  • schedule42 minutes
  • equalizer14 sets,  87 reps
  • fitness_center12795 lbs

1. Flat bench

  • Set 1: 7 x 165 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 5 x 170 lbs

Total: 2515 lbs

2. Incline Bench Press

  • Set 1: 2 x 155 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 4 x 115 lbs
  • Set 4: 6 x 95 lbs

Total: 1880 lbs

3. OHP

  • Set 1: 4 x 105 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 4 x 105 lbs

Total: 1470 lbs

4. Pushups

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 12 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 6930 lbs