Englishexpand_more

Chest and bis

by tomdilello

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Summary

  • event_availableJune 20th, 2017
  • schedule54 minutes
  • equalizer13 sets,  78 reps
  • fitness_center8240 lbs

1. Incline Bench Press

  • Set 1: 6 x 135 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 4 x 140 lbs
  • Set 4: 3 x 140 lbs
  • Set 5: 9 x 105 lbs

Total: 3680 lbs

2. Decline bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2565 lbs

3. Barbell curl

  • Set 1: 8 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 7 x 65 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 4 x 70 lbs

Total: 1995 lbs