Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 20th, 2017
  • schedule54 minutes
  • equalizer13 sets,  78 reps
  • fitness_center3737.6 lbs

1. Incline Bench Press

  • Set 1: 6 x 61.23 lbs
  • Set 2: 7 x 61.23 lbs
  • Set 3: 4 x 63.5 lbs
  • Set 4: 3 x 63.5 lbs
  • Set 5: 9 x 47.63 lbs

Total: 1669.22 lbs

2. Decline bench press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 6 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs

Total: 1163.46 lbs

3. Barbell curl

  • Set 1: 8 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 904.92 lbs