Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2017
1 h
15 sets, NaN reps
NaN lbs

1. Flat bench

Set 1: 6 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 3 x 185 lbs

Total: 2420 lbs

2. Incline Bench Press

Set 1: 6 x 145 lbs
Set 2: null x 155 lbs

Total: NaN lbs

3. Decline bench press

Set 1: 6 x 165 lbs
Set 2: 4 x 175 lbs
Set 3: 3 x 175 lbs

Total: 2215 lbs

4. Barbell curl

Set 1: 9 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1285 lbs

5. Bicep DB curl

Set 1: 9 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: null x 0 lbs

Total: NaN lbs

6. Bicep DB curl

Set 1: 8 x 25 lbs

Total: 200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined