Chest and bis

by tomdilello

Settings

lbskgs

Summary

May 1st, 2017
56 minutes
12 sets, 79 reps
9380 lbs

1. Decline bench press

Set 1: 8 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 4 x 185 lbs

Total: 2935 lbs

2. Flat bench

Set 1: 6 x 175 lbs
Set 2: 4 x 180 lbs
Set 3: 4 x 180 lbs

Total: 2490 lbs

3. Bicep barbell curl

Set 1: 7 x 75 lbs
Set 2: 6 x 80 lbs
Set 3: 4 x 85 lbs

Total: 1345 lbs

4. Hammer curl machine

Set 1: 13 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 90 lbs

Total: 2610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined