Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 1st, 2017
  • schedule56 minutes
  • equalizer12 sets,  79 reps
  • fitness_center4254.7 lbs

1. Decline bench press

  • Set 1: 8 x 74.84 lbs
  • Set 2: 5 x 79.38 lbs
  • Set 3: 4 x 83.91 lbs

Total: 1331.29 lbs

2. Flat bench

  • Set 1: 6 x 79.38 lbs
  • Set 2: 4 x 81.65 lbs
  • Set 3: 4 x 81.65 lbs

Total: 1129.45 lbs

3. Bicep barbell curl

  • Set 1: 7 x 34.02 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 4 x 38.56 lbs

Total: 610.08 lbs

4. Hammer curl machine

  • Set 1: 13 x 36.29 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1183.88 lbs