Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 13th, 2017
  • schedule1 h
  • equalizer12 sets,  94 reps
  • fitness_center8235 lbs

1. Decline bench press

  • Set 1: 8 x 165 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 5 x 175 lbs

Total: 3215 lbs

2. Flat bench

  • Set 1: 6 x 155 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 4 x 160 lbs

Total: 2370 lbs

3. Barbell curl

  • Set 1: 15 x 55 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 5 x 75 lbs

Total: 1785 lbs

4. Hammer curl superset

  • Set 1: 13 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 865 lbs