Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJanuary 2nd, 2018
  • schedule48 minutes
  • equalizer14 sets,  86 reps
  • fitness_center9360 lbs

1. Flat bench

  • Set 1: 7 x 165 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 2 x 185 lbs
  • Set 5: 2 x 190 lbs
  • Set 6: 9 x 135 lbs

Total: 4845 lbs

2. Decline bench press

  • Set 1: 4 x 175 lbs
  • Set 2: 4 x 175 lbs
  • Set 3: 5 x 175 lbs

Total: 2275 lbs

3. Barbell curl

  • Set 1: 9 x 65 lbs
  • Set 2: 6 x 70 lbs

Total: 1005 lbs

4. Tricep pushdown

  • Set 1: 12 x 40 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 7 x 50 lbs

Total: 1235 lbs