Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2017
35 minutes
9 sets, 48 reps
6330 lbs

1. Flat bench

Set 1: 7 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 5 x 185 lbs

Total: 3130 lbs

2. Incline Bench Press

Set 1: 5 x 145 lbs
Set 2: 4 x 150 lbs
Set 3: 4 x 150 lbs

Total: 1925 lbs

3. Barbell curl

Set 1: 6 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1275 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined