Chest and bis

by tomdilello

Settings

lbskgs

Summary

August 4th, 2017
1 h
15 sets, 134 reps
13160 lbs

1. Incline Bench Press

Set 1: 9 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 4 x 155 lbs

Total: 2705 lbs

2. Decline bench press

Set 1: 5 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 5 x 170 lbs

Total: 2665 lbs

3. Flat cable fly

Set 1: 8 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 5 x 50 lbs

Total: 880 lbs

4. Pushups

Set 1: 15 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 11 x 165 lbs

Total: 6270 lbs

5. Seated dumbbell curl

Set 1: 20 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 0 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined