Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableAugust 4th, 2017
  • schedule1 h
  • equalizer15 sets,  134 reps
  • fitness_center5969.28 lbs

1. Incline Bench Press

  • Set 1: 9 x 61.23 lbs
  • Set 2: 6 x 65.77 lbs
  • Set 3: 4 x 70.31 lbs

Total: 1226.97 lbs

2. Decline bench press

  • Set 1: 5 x 74.84 lbs
  • Set 2: 6 x 74.84 lbs
  • Set 3: 5 x 77.11 lbs

Total: 1208.82 lbs

3. Flat cable fly

  • Set 1: 8 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 5 x 22.68 lbs

Total: 399.16 lbs

4. Pushups

  • Set 1: 15 x 74.84 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 11 x 74.84 lbs

Total: 2844.02 lbs

5. Seated dumbbell curl

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 0 lbs

Total: 290.3 lbs