Chest and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2017
34 minutes
15 sets, 120 reps
9125 lbs

1. Incline Bench Press

Set 1: 7 x 145 lbs
Set 2: 4 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2565 lbs

2. Decline bench press

Set 1: 6 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 3 x 185 lbs

Total: 2420 lbs

3. Seated bar curl

Set 1: 15 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 65 lbs

Total: 1805 lbs

4. Seated hammer curl

Set 1: 8 x 50 lbs
Set 2: 9 x 55 lbs
Set 3: 8 x 60 lbs

Total: 1375 lbs

5. Front bar raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined