Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 28th, 2017
  • schedule1 h
  • equalizer13 sets,  74 reps
  • fitness_center8270 lbs

1. Decline bench press

  • Set 1: 8 x 165 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 2 x 185 lbs

Total: 3585 lbs

2. Flat bench

  • Set 1: 7 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 3 x 175 lbs

Total: 2435 lbs

3. Flat cable fly

  • Set 1: 8 x 40 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 5 x 50 lbs

Total: 840 lbs

4. Barbell curl

  • Set 1: 8 x 70 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 5 x 80 lbs

Total: 1410 lbs