Deutschexpand_more

Chest and bis

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 10th, 2017
  • schedule58 minutes
  • equalizer12 sets,  63 reps
  • fitness_center8780 lbs

1. Flat bench

  • Set 1: 6 x 165 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 6 x 180 lbs

Total: 2945 lbs

2. Incline Bench Press

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 155 lbs

Total: 2250 lbs

3. Decline bench press

  • Set 1: 6 x 165 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 4 x 165 lbs

Total: 2310 lbs

4. Barbell curl

  • Set 1: 6 x 75 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 5 x 75 lbs

Total: 1275 lbs