Chest and bis

by tomdilello

Settings

lbskgs

Summary

August 25th, 2017
1 h
13 sets, 96 reps
8155 lbs

1. Incline Bench Press

Set 1: 6 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 155 lbs

Total: 2240 lbs

2. Decline bench press

Set 1: 5 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 5 x 170 lbs

Total: 2665 lbs

3. Barbell curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1650 lbs

4. Chest fly

Set 1: 7 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined